Why Steady Progress Wins Every Time
January 05, 2025
Why sustainable weight loss isn’t about extremes — and how a steady, flexible approach leads to results that actually last.
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How to Nail Your Cooking Temps (Without Guesswork)
January 04, 2025
A practical guide to cooking temperatures, steak doneness, and the hand test so you can cook with confidence and consistency.
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Why a Calorie Deficit Still Beats Every Fad Diet
December 28, 2025
A myth-busting, evidence-based look at why sustainable weight loss doesn’t require extreme diets — just consistency, balance, and a calorie deficit.
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Oils, Processing, and What Actually Matters for Your Health
December 21, 2025
A clear, evidence-based look at fats, oil processing, and why ultra-processed foods matter more than demonizing individual ingredients.
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Macro Manipulation
November 1, 2025
How to cut through the label games: serving sizes, protein counts, and the math companies don’t want you to notice.
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