The Pantry Post

Weekly insights on nutrition, macros, and eating with purpose.

Eating Out Calories and Costs Compared to Cooking at Home

Eating Out by the Numbers: Calories and Costs Add Up Fast

January 2026

A data-backed breakdown of how restaurant meals compare to home cooking — from calorie load to cost per meal — and why even small planning changes can make a meaningful difference.

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Why Steady Progress Wins Every Time

Why Steady Progress Wins Every Time

January 05, 2025

Why sustainable weight loss isn’t about extremes — and how a steady, flexible approach leads to results that actually last.

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How to Nail Your Cooking Temps Without Guesswork

How to Nail Your Cooking Temps (Without Guesswork)

January 04, 2025

A practical guide to cooking temperatures, steak doneness, and the hand test so you can cook with confidence and consistency.

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Why a Calorie Deficit Still Beats Every Fad Diet

Why a Calorie Deficit Still Beats Every Fad Diet

December 28, 2025

A myth-busting, evidence-based look at why sustainable weight loss doesn’t require extreme diets — just consistency, balance, and a calorie deficit.

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Oils, Processing, and What Actually Matters for Your Health

Oils, Processing, and What Actually Matters for Your Health

December 21, 2025

A clear, evidence-based look at fats, oil processing, and why ultra-processed foods matter more than demonizing individual ingredients.

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Macro Manipulation

Macro Manipulation

November 1, 2025

How to cut through the label games: serving sizes, protein counts, and the math companies don’t want you to notice.

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